Hi
This week, we're upping the intensity by focusing on both mental and physical strength. Sometimes life throws unexpected surprises our way, and it can feel like all our intentions and strategies aren't working. That's why this week's focus is on building resilience and making informed choices when faced with new challenges.
Here’s what you need to prepare for class:
Equipment:
- Have a ball ready (a pillow or bolster can work as alternatives).
- A resistance loop or TheraBand is great if you have one, but your own body's resistance works too.
- Optional weights for some lower body exercises – dumbbells, kettlebells, or even a soup can can be used.
Mindset:
- Remember you have the choice to opt in or out of any exercise. Your agency is important, and whatever you decide is the right choice for you.
Class overview:
- We’ll start with gentle stretches and increase movement to get our heart rates up.
- We'll explore some mobility exercises before diving into more intense challenges.
- Don't worry, this class isn’t about pushing you beyond your limits but rather finding a rhythm that challenges you safely.
Take some deep breaths, get your equipment ready, and come as you are. I believe in you, and I’m excited to guide you through this week's class.
Note - I will not have access to help you while class is in session but please email me if you have issues and I'll follow up after we have finished.
See you soon!
Coach JZ (Jenna)
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