Hey ,
Happy Monday! Every year, my family and I create a list of things (material and experiential) that we want to do in the year ahead. This past year's list was titled "24 in 2024," and while we achieved many of our goals (like spending time at the lake and upgrading our landscaping), the items we didn't get to have the potential to make us feel like we failed or MUST complete them before the year ends. I know we're not alone in this sudden sense of urgency as December approaches.
When we do review our list, we make an effort to focus on appreciating the experiences we did have, rather than dwelling on what we missed. And those unfinished goals? We simply roll them over to next year's list, knowing we might have more time or resources to pursue them.
This year, as we prepare for the end of 2024, I invite you to pause and reflect for a moment. Not just on your never-ending to-do list, but on the quality of your days.
- How often did you feel truly present and energized, instead of scattered and depleted?
- Did you prioritize your own wellbeing, even amidst the demands of caring for others?
- Did you experience moments of joy and connection that nourished your soul?
Perhaps you're feeling a nudge to...
- Release the pressure to "have it all together" and embrace imperfection.
- Reclaim your time and energy, setting healthy boundaries without guilt.
- Cultivate a loving and accepting relationship with your changing body.
- Find a sustainable rhythm between work and life that honors your needs.
- Step into the new year feeling grounded, nourished, and vibrantly alive.
This is the heart of a life well-lived. And it's something we can cultivate, day by day, with intention and support.
Imagine...
- Moving forward into 2025 with clarity and support.
- Having a someone in your corner to help you navigate the twists and turns.
- Finally making life shifts that feel aligned with your values.
That's where a little "Jenna wisdom" comes in 😉 as well as a special announcement:
I'm excited to share a unique opportunity to invest in yourself and your future.
From now until 12/31/24 I'm offering a Pay Now, Coach Later sale to make it easier than ever to say "YES!" to the support you deserve:
- Secure your health or business coaching package now at 30% off, and book your first session anytime before February 1st. This gives you the space to breathe, enjoy the holidays, and start fresh in the new year.
- Plus, receive a bonus gift: Choose between a FREE 6-week Movement Clinic or FREE admission to my Inner Strength, Outer Peace movement program (starting in Feb, 2025)
Consider this your permission slip to prioritize YOU. We know that alongside the opportunities of a new year, there will be obstacles that ride side car to 2025. How would it feel to know you're heading towards the next year (or 4) with a plan for the support you need? Let's do this.
With warmth and a sprinkle of wisdom,
✌️Coach JZ
0 comments