Happiness and sadness are like the Yin and Yang forces in Chinese philosophy, which are opposite but complementary...

As we enter another week of November Joy, I want to share with you a message that has been on my heart lately: finding joy in the Lord.

Breaking up is hard to do, but if you can find the humour in heartbreak, you've mastered the art of turning tears into laughter.

“Some cause happiness wherever they go; others whenever they go.”

“The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.”

“Just because you are happy it does not mean that the day is perfect but that you have looked beyond its imperfections” ―Bob Marley

"Happiness is not a station you arrive at, but a manner of travelling."

"Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom." —Marcel Proust

"One of the secrets of a happy life is continuous small treats." —Iris Murdoch

In our fast-paced world, it's easy to get caught up in the pursuit of more—more wealth, more possessions, more achievements. But Marcus Aurelius reminds us that true happiness can be found in simplicity and contentment with what we have.