Happiness oftentimes feels fleeting. Our moments of bliss are just that—moments. After all, there are so many times in the day when we're not having positive feelings (when you’re stressed at work or enduring a chaotic commute).

Glee greetings, dear reader! I hope this musing finds you in good health and spirits. Today, I want to share with you a quote that has inspired me a lot in my life and work. It is from Mother Teresa, the Nobel Peace Prize-winning Roman Catholic nun w...

"I've learned ….That when you harbor bitterness, happiness will dock elsewhere.” - Andy Rooney

“Happiness is when what you think, what you say, and what you do are in harmony.” - Mahatma Gandhi

Happiness and sadness are like the Yin and Yang forces in Chinese philosophy, which are opposite but complementary...

As we enter another week of November Joy, I want to share with you a message that has been on my heart lately: finding joy in the Lord.

Breaking up is hard to do, but if you can find the humour in heartbreak, you've mastered the art of turning tears into laughter.

“Some cause happiness wherever they go; others whenever they go.”

“The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.”

“Just because you are happy it does not mean that the day is perfect but that you have looked beyond its imperfections” ―Bob Marley