Don't miss this bonus

I just added something to Breakthrough & Breathe.

Something I didn't originally plan to include, but realized was essential.

I'm adding this bonus because I've seen too many people leave amazing experiences without a clear plan to maintain their momentum. Not on my watch.

Everyone who joins gets a personalized integration guide created specifically for you after our day together.

Here's why this matters:

The most profound retreat experiences can fade within weeks if you don't have a clear plan to integrate what you learned.

You come home inspired, but your environment hasn't changed. Your schedule hasn't changed. Your support system hasn't changed.

So I'm creating something that changes with you.

After our day together, I'll craft a personalized guide that includes: 

→ Your specific breakthrough moments and how to build on them 

→ Daily practices tailored to your lifestyle and goals 

→ Weekly check-in questions to track your progress 

→ Red flags to watch for (and how to course-correct) 

→ Resources specific to your next phase of growth

This isn't a generic workbook. This is a roadmap created just for you, based on our actual work together.

You'll receive it within one week of our retreat, and it becomes your companion for the entire 30-day support period.

This bonus alone could be worth the entire investment.

But it's included for everyone who joins Breakthrough & Breathe.

Because transformation without integration is just a nice day.

And you deserve lasting change.

Schedule a call with me to chat about your health and fitness goals and claim your spot.

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If this opportunity isn’t right for you at this time, please share it with others who you think might be interested. Thank you.

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