Your best yer yet 

As we step into 2025, it’s the perfect moment to reflect on the previous year and set the tone for the one ahead. A new year brings the opportunity to reflect, reset, and recommit to the goals and dreams that matter most to you. Happy new year!

Couch to Clarity Vision Board Workshop  

January 4, 2025 at 12:00 PM ET

BullStreet District (Columbia, SC) or Virtual Meeting

During this guided vision board workshop, you will reflect on your values, set meaningful goals, and create a roadmap to achieve them in the year ahead. 

Prevent DOA New Year’s Resolutions and Achieve Your Health Goals with Ease 

January 11, 2025 at 12:00 PM ET

Virtual Meeting

If you find it difficult to workout consistently, this session will help you stay consistent, establish healthy habits, and transform your health and fitness in the new year. 

Flow to Stillness: A Restorative Yoga & Hypnotherapy Experience 

January 18, 2025 at 2:00 PM ET

Virtual Meeting

This transformative class combines the gentle, healing power of restorative yoga with the calming, subconscious alignment of hypnotherapy to help you achieve total relaxation and mental clarity. 

Group Power Yoga Program

January 21 - February 27, 2025

BullStreet District (Columbia, SC) or Virtual Meeting

The goal of this group yoga program is to help you get strong, fit and flexible fast. All levels are welcome. With step-by-step training, practice tips, and weekly accountability, you’ll feel deeply supported every step of the way.

Each event has limited availability, so be sure to reserve your spot early. For more information or to register, visit www.ivoryhoward.com/events.

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If you know someone who may be interested in yoga and Pilates classes with me, send them my way. Just forward this email to them.

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