Survive Your

First Pilates Class

New to Pilates? Find out how to survive your first class! Get the free guide to help you prepare for and get the most out of your first (or next) Pilates session.

Understandably, there can be anxiety around your first Pilates session. It's like going to a new country for the first time, immersing yourself in a new culture and not knowing what the rules are.

Don't worry. I've laid it all out for you in this how-to guide with FAQs from new clients and tips to help you prepare for and get the most out of your first Pilates session.