Hello!
As you know, I have been a Nutritionist and Hormone Expert for 25yrs now.
Needless to say, I have a few tips and tricks up my sleeve that I love to share.
Because I'm a mom of two little girls, and I'm sure you can relate if you are a parent, they don't always sleep perfectly.
Translation, cranky children and a mentally tired mommy in the morning.
My hack is what I add to my smoothie.
Creatine powder.
I use a 5 gram serving. You can do this 3x per day.
It helps with SO many things as we age:
- Counteracts Muscle Loss
- Enhances Bone Health
- Helps boost memory, mood and cognition
Here's to a happier more energetic you in the morning!
Christine Fitzgerald
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