Hello again!
This is the second way to get rid of back fat.
Balance out your cortisol aka stress response levels.
How?
Well under stress you deplete Vitamin B1.
B1 releases stress. It makes you feel calm and increases your tolerance to stress.
Best source??
Nutritional Yeast.
Dose- Take 1 tsp daily and add it to your smoothies or yogurt.
You'll definitely feel the difference!
Up next, how to rebuild muscle loss in the back.
Talk soon!
Christine Fitzgerald
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