Okay, today we're talking about POOP!
More specifically, what your hormones have to do with your bathroom habits.
Did you know that progesterone can influence how quickly food moves through your digestive tract?
Progesterone helps relax smooth muscle, including the muscles involved in digestion.
When progesterone levels are higher, such as during certain phases of your menstrual cycle, some women experience slower bowel movements, bloating, and constipation.
And as estrogen and progesterone fluctuate during perimenopause and menopause, you might notice your