Emotions - Learning to Thrive through the Negative and Positive
Today I'm so happy to talk to Lisa Avery! As a positive psychologist, coach and writer, Lisa helps individuals connect…
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How to Have Fun
I'm Jen Hardy, the host of the podcast. Sometimes life; the never ending to-do list; and my health completely take over.…
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Postpartum Depression and HOPE
Today I'm talking with Diana Collins of The Always With Me Foundation Diana Collins is many things! Mother to two girls,…
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Killing Supermom to Save Ourselves
I do not condone the killing of actual people. But this image we have of supermom has got to go! She is damaging our…
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How to Cope with the Loss of a Child
Today I am thankful to have Alexa Bigwarfe on the show. Alexa is incredibly open about a topic that people don't usually…
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Simple Solutions for Anxiety Symptoms
Today my amazing guest is Jennifer Bronsnick, of themindfulfamily.com and we're talking about anxiety Jennifer…
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The Food - health connection
Today I have a fantastic guest: Carrie Rubin Carrie Rubin is a certified health coach and the Founder and CMO (Chief Mom…
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Recovering from a stroke at age 33
Today I'm honored to be tallking to Chou Hallegra. We were originally going to discuss migraines, but last December,…
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