Intro to Medballs
Medicine balls are a great way to develop rotational power, here are our favourites to get you started
Throwing Drills
Check out the most important throwing drills to develop an elite arm path
Mastering the transition phase at home
"Leaks" during the transition phase are the biggest cause of lost velocity. Now you can train this at home with this…
Increasing Stride Length
Stride length is directly related to throwing velocity. Follow this simple routine to increase your mobility and…
Rotational Power Warm Up
Gain mobility AND prepare your body to perform with this custom designed, total body warm up targeting all the key areas…
Intro to Plyoballs
Learn how to use plyoballs safely and effectively starting with our "go to" exercises with easy to follow demo's and…
Modified Arm Care Warm Up
A condensed version of the J-Band warm up, suitable for athletes of all ages and skill levels