Skill Stability: Hip/Shoulder Separation
Want to throw harder and swing faster? Be strong where it matters most-key positions that are known to impact…
Short Range Strength: Trunk Rotation
Increase your hip & shoulder separation so you can safely throw harder and swing faster by training your trunk in a…
Short Range Strength: Reverse Fly
Improve your horizontal abduction-a known key to throwing harder by getting strong in the shortened range
Long Range Strength: Roll 2 Reach
Maintain a mobile nervous system and avoid things like Thoracic Outlet Syndrome when pitching
Long Range Strength: Pronation & Supination
Strengthen your forearm and protect your elbow while throwing with long range strength training.
Long Range Strength: Kossack Squat
Increase the force tolerance of your tendons and fascia by training this long range exercise and watch your speed, power…
Long Range Strength: Fly/Curl
Increase the force tolerance of your tendons and fascia with this extreme long range strength exercise
Ballistic Stability: Hook Em Swing
Convert your training into rotational power and watch your bat speed increase rapidly!