Hey there Mama!

Down under in Australia we have just slipped into spring, while our northern hemisphere Mums are bringing the autumn/fall vibes.

As the seasons change, so to does our mood, energy levels and the kinds of activities we feel drawn towards. And that is exactly why I created the Flourish Mama Pause and Flourish Seasonal Self Care Journal!

I know as a busy Mum myself that it can be easy to let our own needs slide because we're so busy taking care of those we love. Except when we continue to ignore our own needs we become the frazzled, snappy and grumpy Mum we always swore we wouldn't be! You simply cannot respond from a place of love and kindness when you are running on caffeine fumes.

Taking time out just for you, even five minutes a day, goes a long way to helping you remain calm and loving in tricky moments with your kiddos.

The Pause and Flourish Seasonal Self Care Journal has a huge selection of self care inspo for each season, short daily prompts to fill in and space for monthly reflections. With both a southern hemisphere version (pages 4 through 68) and a norther hemisphere version (pages 69 onwards) included to match the seasons.

Available now at a huge 45% off discount! Normally $27 AUD, the journal is available for the next week (until Friday 12 September) for just $15 AUD. Get your copy here today!

Start feeling like you again—without guilt, overwhelm, or losing your sh*t at the kids!

Until next time,

Michelle

Flourish Mama