Hello!
What's happening? Has this week been smooth sailing and easy? Well done you if it has! I'm willing to bet that if you're having a fabulous week where everything is going great, it's because you've looked after yourself too - awesome!
When Mums look after themselves and choose to prioritise our own needs we feel fulfillment, satisfaction, joy, happiness, connection and safety. Which directly links to our ability to hold space for our kiddos and respond with love and kindness when they most need it (hint, it's not when your kids are 100% settled and able to manage their own emotional needs).
That old saying is still true (even if you've heard it a million times): you cannot pour from an empty cup.
Committing to yourself and your needs, as well as your family's, is not selfish. It's essential. Plus, it will make you a calmer, more relaxed and connected Mum too!
Hit reply now and let me know how your week has been...
Until next time,
Michelle
Flourish Mama
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