Happy Tuesday, ! Did you know women can lose up to 20% of their bone density within the first five years of menopause? 😱Estrogen drops, and that plays a big role in keeping bones strong.For men, declining testosterone tells a similar story—slower, b...

Happy Friday, !Supercharge Your SleepWant to feel younger? I've got your anti-aging antidote right here.Sleep.You already know sleep affects pretty much every system in your body…But did you know it also impacts how fast you age… and how old you...

Happy Tuesday, !Have you ever listened REALLY closely to how you speak to yourself?  What do you say to yourself when you look in the mirror? When you try on new clothes at the store? When you’re having an uncomfortable conversation?&n...

Happy Saturday, ! Until pretty recently, scientists thought our brains were essentially… fixed.That aging meant a slow, inevitable, one-way decline.Turns out, they were wrong. (Phew, right?)We now know our brains can form new connections, g...

Happy Monday, !Did you know the light from your devices – phone, tablet, TV, laptop, computer – messes with your body’s hormones and can make it harder for you to sleep?That’s because LED-based devices emit blue light, which can boost the cortisol le...