Happy Wednesday, !❓How many days a week should I work out? Let’s reframe this one to how many MINUTES a week you should work out. Ready for the official answer? According to US guidelines (similar to those around the world), whe...
Dear !This is a reminder that our Live Training will start today at 5:30 PM. Be READY To go over Good Evening Qigong, Breathing Exercises, Qigong Flow, and some Therapeutic Exercises.You have been invited to join the live class Fi...
Happy Monday, !I'LL JUST START AFTER THE HOLIDAYS ..."Have you ever said that to yourself? Someone just told me this … right after we spent the last 20 minutes talking about her goals and why they are SO important to her.Now I don’t want to call any...
Happy Sunday, !Here's an update that I'd like to share with you and get ready for your next class tomorrow Monday 11/15/21 at 6:30 PM ESTClick Here To Watch Video...
Happy Wednesday, ,I have a riddle for you …What’s an activity that:● between 200-500 million people across the world engage in,● has tripled in popularity over the past decade, and● ...
Dear !This is a reminder that our Live Training will start Today 6:30 PM.You have been invited to join the live class Ultimate Chakra Fitness, Monday, 11/08/21 at 6:30 PM EST - NY Time. &n...
Happy Monday, !Ready for a mind-blowing stat?Between the ages of 30 and 60, the average adult will gain 1 lb of weight and lose ½ lb of muscle every year!That’s a total gain of 30 lbs of fat and a loss of 15 lbs of muscle ...… and even though that on...
Hey, !Here's an update that I'd like to share with you and to get prepared for your next class on Monday 11/8/21 at 6:30 PM ESTClick below to watch the video...
Happy Thursday, !Are you one of those people who likes to burn the midnight oil?That means you probably fall into the NIGHT OWL category … which is linked with being open-minded and creative.But as it also turns out, people who are night owls are mor...
Happy Tuesday, 🤔Stress can be good for you..🙈.🙉.🙊🔥FACT.🔥We all get stressed sometimes. There’s a reason our bodies have a built-in stress response system:to keep us safe and power us through uncomfortable situations.Any time you’re out of your...
