Happy Sunday, !Our bodies like equilibrium … which is a fancy way of saying “same old, same old.”If we’re stuck on a number on the scale, our bodies seem to like that.If we’re stuck on a strength number in the gym – a 135-pound bench press, for examp...

Happy Saturday, !St. Patrick’s Day is coming up, and I’ve got a delicious smoothie bowl recipe that will make a perfect “lucky” breakfast.☘️ Shamrock Smoothie Bowl (serves 1)½ cup (115 g) plain low-fat Greek yogurt¼ cup (60 ml) unsweetened milk of yo...

Greetings, ! "I apologize if you received the wrong invitation link to tomorrow's Free Webinar. Click here or below to Register. " Feel the pull to expand your consciousness and elevate your frequency.Look no further.Join our FREE webinar and step...

Greetings, ! Feel the pull to expand your consciousness and elevate your frequency.Look no further.Join our FREE webinar and step into the journey of self-discovery.In this enlightening session, you'll delve into the intricacies of How you can work w...

Happy Friday, !I sometimes hear from great clients who’ve gotten amazing results that they’re going to be “taking a break” from the gym.Today, I want to talk about why this is a bad idea.Life doesn’t have a pause button. When things get busy or hecti...

Happy Wednesday, ! One thing I’ve been trying to do a better job of lately is “leaning in.”Leaning into what the world is trying to show me is the right path.Oftentimes, we have a tendency to distrust what should be the obvious path. It’s right there...

Happy Tuesday, !✅ The Power of Your To-Do List 🧘It turns out a simple to-do list is a POWERFUL science-backed tool to help to get things done… and also reduce stress.🤔 Check out these findings:▶️ Students in one study who wrote down to-do lists pr...

Happy Monday, !❣️Myth vs. Fact:“High-protein breakfasts take a long time to prepare.”🌟 Myth!You can whip up a high-protein breakfast in just a few minutes.🔥 Idea 1: Stir 1 scoop of protein powder into your oatmeal🔥 Idea 2: Make an “egg in a mug” b...

Happy Saturday, !When people get sideways with their health, wellness, and fitness goals, the culprit often has nothing to do with their body.It’s right between the ears.Their mind … or, more specifically, their Mindset.You could have a well-designed...

Happy Friday, !In sports, they say the “vote of confidence” – when management proclaims that a struggling coach’s job is safe – is the kiss of death.It’s true in health and fitness, too … when we get into ruts.Many of us default to doing the things w...