Happy Thursday, !You’ve probably heard the phrase “dopamine detox” floating around social media lately.It sounds fancy and a little mysterious, right? But what does it actually mean?Let’s clear it up.First: Dopamine is a hormone and neurotr...

Greetings, !This rare and dynamic year is here to spark *intense energy*, *passion*, and *rapid change*. The Fire Horse cycle, last seen in 1966, brings bold adventures, fierce competition, and a touch of unpredictability. How this year unfolds...

Happy Tuesday, !Here are 4 sneaky things in your KITCHEN that could be affecting your hormones 👇Even foods that seem healthy can have hidden ingredients that raise your stress hormones and affect whether you feel hungry or full.Sneaky Saboteur #1: R...

Happy Monday, !Happy President's Day from your friends at Rigueur Soma Performance 🇺🇸Leadership isn’t always flashy and loud. Sometimes it’s as simple as choosing to show up for yourself, even when no one’s watching!We hope you find a moment today to...

Happy Thursday, !If you’re a busy individual over 40 juggling work, family, and a to-do list that never ends, some mornings can feel a little (lot?) chaotic.What you do in those first 30–60 minutes after waking can completely change how your bod...

Happy Monday, !February is heart-health month… the perfect time to check in on one of your most important muscles: your heart!If you’re over 40s working on long-term health, I’ve got a simple test you can do to see how your heart fitne...

Happy Thursday, !Can you believe it’s February already?This month, I want to talk about hormones and how understanding them helps individuals over 40s, 50s, and beyond take back control of their energy, mood, and results.I know that when I under...

Happy Wednesday, !Since we’re on a hormone kick this month…Here’s a DELICIOUS, meal-prep friendly, protein-packed, recipe that’s loaded with hormone-boosting omega-3 fatty acids.PLUS: It uses canned salmon, so it’s affordable, quick, and p...

Happy Monday, !Your posture has a VERY powerful impact on how you act and feel – how deeply you breathe, your energy levels, and, believe it or not, even your level of confidence! (and the list goes on.)This week, we’re going to hone in on our p...

Happy Sunday, !Injuries can feel like roadblocks, but they don’t have to stop you from staying active and doing what you love. While we can’t change the past, we *can* work around injuries and keep moving forward.  Here’s how:  -...