Happy Thursday, !One thing I hear occasionally from clients is that they need to pause their fitness, manual therapy treatments and nutrition programs. Maybe they're in the midst of a busy time at work. Maybe they're consumed with renovating their ho...

Happy Wednesday, !💡 If you don’t already do this… make INTENTIONAL time to relax at night!I know that may sound like a big ask — especially if you have “fun” stuff like household chores on your to-do list.Here’s something to think about: This downti...

Happy Tuesday, !You might not be getting enough SLEEP! If you’re one of the 70 million Americans who have trouble falling asleep, staying asleep, or just feeling rested, you’re not alone.But here's the good news: Improving your sleep might be ea...

Happy Monday, !Most people try to do way too much.And their lives end up getting taken over by unnecessary activities, busy work, and an array of “crap” that prevents them from doing what is important.They waste their most valuable commodity – time –...

Happy Sunday, !Can you imagine waking up rested and recharged every morning?  If you’re one of nearly 70 million Americans with sleep issues, that might seem like a stretch! The good news is that a few simple changes to your bedtime ha...

Happy Thursday, !☕ Bedtime Golden Milk Recipe ☕Here’s a recipe for a healthy, soothing, anti-inflammatory bedtime drink that can help you relax and sleep better!😋It’s called golden milk, and we have a simple, delicious version that’s easy to whip...

Happy Tuesday, !Want to know a trick to help that’ll help you feel more grounded and focused on your goals?Something that’ll help you set the tone for the entire rest of the day?Well, it’s something that I started doing recently that has completely t...

Happy Wednesday, !If you have a tendency to focus on the negative, you’re not alone.Just remember that negative self-talk is only going to make it more difficult for you to achieve the results that you want.Our actions are 100% of the time determined...

Happy Saturday, !💫 Newsflash: You’re in the middle of an amazing transformation RIGHT NOW!So if you’re seeing this, take this as a sign to let go of those old stories you’ve been telling yourself about what you can and can’t do…Because just like you...

Happy Tuesday, ! 📱 It’s time to swap scrolling for reading! 📖You probably already knew this, BUT…Scrolling on your phone at night (or any other digital device) keeps your brain working overtime.Instead, reading helps reduce stress, makes it easier...