Would you like the replay of healthy habits workshop?

Hello ,The January workshop is on Jan 29th at 4 pm Pacific/7 pm Eastern Topic: Sustainable Healthy HabitsRegister here, and if you cannot attend live, I can send you the replay.To your health and well-being,JessyPS. If you have any questions about an...

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Jan 29, 2026
Healthy Air Fryer Chicken Wings - great for game days

Hello ,Next workshop is on Jan 29th at & pm Eastern Topic: Sustainable Healthy HabitsRegister here, and if you cannot attend live, I can send you the replay.Next Challenge is on Feb 9-13 Topic: Mindful Eating ChallengeYou may register early.Air F...

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Jan 27, 2026
Flu season tip

Hello ,Per reports, the flu has reached its highest level in the U.S. in 25 yearsHow to support your body, Hydrate, hydrate, hydrate - Your immune system can’t function without fluids. Aim for 20 oz of water with a pinch of Baja Gold mineral salt, an...

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Jan 20, 2026
Link fixed - Low-Carb Meal Plan + Shopping List

Hello ,Thanks so much for letting me know that the link was broken.I apologize. Corrected link is below. Free Meal Plan and Shopping listBook your FREE strategy session today, and let’s get you 100% clear on your goals. Simply text or WhatsApp me at...

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Jan 13, 2026
Imagine looking back on 2026 as your healthiest year yet

Hello ,Happy New Year!Close your eyes for a moment.It's December 31, 2026. You're looking back on the year, and you can't help but smile.Your movement feels effortless. Your mindset is stronger. Your meals fuel you instead of draining you.2026 became...

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Dec 30, 2025
🎁Your FREE 2025 Christmas Planner is here! ❄️🎁

Hello ,A little early Christmas gift for you: my brand-new 25-page Christmas Planner, completely free, just because you’re amazing!Cute snowmen, gift trackers, stocking lists, budget pages… everything you need for a calm & joyful December.Click h...

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Dec 09, 2025