Be a vegetarian
Okay okay… hear me out… hear me out! 😄 Don’t scroll away yet. Stay with me for a second. I am NOT saying you have to…
3 Risk factors for stroke
During our LIVE on stroke, Dr. Ganana Tesfa also shared something very important. The top risk factors for stroke.…
Signs of a STROKE
Last week's conversation on stroke was one of those “everyone needs to hear this” discussions. 👀 I was joined by…
How do you let go of the "weight" in your spirit?
Let’s talk about strength for a moment. Real strength. 💪🏾 The kind that holds you steady when life gets heavy.…
Meet Dr. O!
Okay… since it's Monday, let me tell you a little about me. 😄 I’m Dr. O. 👩🏾⚕️ Yes… the one always talking about…
Iron Sharpens Iron
Not every important conversation in marriage feels comfortable. 😬 Sometimes… it feels like friction. ☹️ But that’s…
What is a stroke
Yesterday’s conversation on stroke was 🔥🔥🔥 And if you missed it… Oh my goodness… 😯 You need to catch the replay. I…
How to eat better as a family
Guess what? Healthy living is easier when the whole family is in on it. 👨👩👧👦 Not just one person trying to be…