Running's Amazing Mental Health Benefits You Need to Know
Hello… yesterday’s LIVE was sooo good!! 😄🔥🔥 If you missed it… don’t worry… I’ve got you. But you definitely…
How Running Supports Mental and Physical Health
Movement is medicine. Running is not just about miles — it’s about mindset, resilience, clarity, and heart health. Dr.…
March 17, 2026
March 17, 2026
Team monday video
Happy Monday from the Livingspring Family Medical Center team! 🤩🤩🤩 This is your gentle reminder… You’ve got to do…
Healthy Tips when consuming ice cream
Ice cream. 🍦 Yes… ice cream. 😋 But here’s my own little trick. A small spoon. 🥄 No rushing. No distractions. 😌😌😌…
Walking at work
Do you wait until after work to relax? 🤔 Or maybe the weekend? But here’s what I think What if you could de-stress…
Don't give up
I'm here to encourage you. Pease don’t get tired of doing the simple things. 😊 We breathe every day.👃🏾 We eat every…