To the second quarter of the year that is!
Hi, ,
Happy New month!
Happy New Quarter!
Don’t fret… even if you didn’t “crush your goals”… YET
You are still here..
And this new month is a great one to take another stab at it 
Write it down … those health goals 
For the body
Soul
Spirit 
Just one per category …
One thing you’ll do most days …
For the better of your body (like take a walk listening to music or phone-in a friend)
For the better of your soul (like listen to an encouraging podcast or to an encourager)
For the better of your spirit ( pray remembering that no matter what you’re going through, you are in God’s hand)…
This is that month
!
That quarter!
Where we crush goals… goals that inch us closer to being who we are destined to be! 
In health,
Your neighborly Texas doc!
Dr. Tolulope Olabintan
MD FAAFP AAHIVS
Founder & CEO
Livingspring Family Medical Center
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