Hi ,
Just sharing a thought that I hope will encourage you.
As you go through the day, please celebrate wins.
Your wins!
Big or small!
The compliment.
A 5-minute workout.
A smile from a stranger directed right at you.
Acknowledge, notice and celebrate this and many other wins.
If not, even the "big" ones appear small and you never enjoy the joys of winning - that inner smile that helps you take on the day.
Don't squander the joy you need to build up an emotional reserve - the joy that allows us to build up resilience for challenges that may come.
They exist in every day.
I pray many come your way and that you find them.
And that you have the strength and know-how to celebrate them!
In health,
Dr. Tolulope Olabintan
MD FAAFP AAHIVS
Founder & CEO
Livingspring Family Medical Center
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