Metabolic Health Explained
“Doc… metabolic health sounds very fancy.” 😄 So we broke it down. Think of your body like a car. Or an engine. Metaboli…
God, Are You There?
Have you ever prayed… and waited… and wondered if God heard you? 👂🏾🙏🏾 This Tuesday, we’re slowing down for a…
The Power of Prayer in Healing
What if healing isn’t only about medicine… but also about moments on your knees? 👀🙏🏾 This Saturday, we’re having a…
How to stay hydrated
A lot of the time when cravings hit, it’s not hunger talking, it’s thirst.🚰 Before you reach for a snack, pause and…
Stop Whining, Start Asking Get What You Need!
Whining vs Asking; they are NOT the same thing. Let’s be honest for a second 👀👇🏽 🗣 Whining sounds like: “Nothing…
3 Simple Steps to Stay Healthy & Energized at Work
Fear of Rejection
Why do so many people struggle to ask for what they need? Simple answer? 👉 We’re afraid of hearing NO. Even me…
Healthy Clinician Lifestyle
“I stay healthy by doing what I actually enjoy.” and whew 😌👏🏽 THAT part!!! During yesterday’s live, Ms. Gisha…