Tip 4: Your Identity in God Should Define You
Tip Number four! Let God’s word define your identity. 😊 Not your circumstances. Not what people have said. Not that…
Tip 3: How to Eat well In Your Spirit
Sometimes, God speaks directly through guidance like this, and your answers can show up exactly when you take them…
Tip 2: Meditating on God's Word
From Monday’s session, one thing I really want you to take with you: Reading the Word is important. Listening to it…
Constipation Confusion-the role of fiber in gut health
Let’s be honest 😅 — if your gut isn’t happy, nobody is happy. Constipation is common… but it’s not something you have t…
Consistency
Happy today to you, 😁 Here to encourage you If you struggle with consistency, give yourself grace. Consistency is not…
Tip 1 of How to Eat Well in Your Spirit
So… have you “eaten” today? 🍽️ If you joined yesterday's live, you’ll know, I don’t mean jollof 🤭 For this meal,…
Tips to Eating Well — Spirit, Soul & Body
Join me for TÊTE-À-TÊTE with Dr. O, where we’ll talk about eating well — not just for your body, but for your spirit and…
5 Minutes Exercise Cuts Mortality by 10%!
Is there hope? 🤔 Yes.😊 A hundred percent yes. 💯 That was one of my favorite moments from yesterday’s live session.…