The Power of Internal Revolution in Solidarity
Catholic social teaching is not just about charity—it’s about kinship. It tells us that solidarity isn’t just sentiment.…
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Nurturing Balance: The Mind-Body Connection in Fitness
As a personal trainer dedicated to fostering a healthy relationship with movement, I’ve come to realize that true…
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Lift, Rest, Repeat: Setting Boundaries to Manage Stress
April is Stress Awareness Month—stress is that uninvited guest who shows up, eats all your snacks, and never leaves.…
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Staying Rooted in Self During Times of Transition
Growth comes from those tense moments in our lives. We have to risk the security of the known to venture into the…
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Creating a Pampering Ritual
Creating a self-care pampering routine allows me to refill my cup, appreciate my body and appearance, and recharge. Here…
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Why you should have a fitness routine and how to start?
There are many reasons to incorporate a fitness or exercise routine into your life. If you have considered “getting…
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Waterfront Gem: AC Hotel Downtown, NYC
During my many New York City stays, I have fallen for the Financial District as a gem for tourists. My recent stay…
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How to Practice Self Love Using the Love Languages
There is a value that can be found in understanding your love language and using that knowledge to better practice…
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