5 Things That You Can Do This Week To Lower Your Blood Pressure
Over one billion people worldwide live with hypertension, yet only 1 in 5 has it adequately controlled. Whether you…
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Blue Zones for Brain Health: What to Keep, What to Question
Blue Zones are fascinating, but they are not a prescription. We explain what the data can (and cannot) prove, then…
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How Preventable Is Dementia? 14 Science-Backed Risk Factors You Can Control
The episode also uses the Lancet Commission 2024 update as a hopeful frame: a substantial proportion of dementia cases…
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Stress Resilience Practices
In this episode, Andrea and Dr. Kar delve into the impact of stress on the body and share practical techniques to…
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Testing Your Gut Microbiome
We explore the vital link between gut health and brain function with Luca Cuccia, founder of InJoy. Luca shares his…
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Gut Microbiome For A Better Brain
In this episode, we explore the impact of the gut microbiome on brain health. We discuss how gut bacteria influence…
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Loneliness Uncovered: Strategies to Overcome and Reconnect
Did you know that loneliness can impact your health even more than smoking? Loneliness is not just being alone; it’s a…
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Gluten-Friend or Foe?
Learn the difference between celiac disease and gluten sensitivity in our latest podcast episode. Listen now for clarity…
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