Get Cycling Lean with this FREE Eat to Ride Guide! by Neil Damerell

All issues

The slow way to get fast

Hey


This week, I’m talking about patience, the one thing most cyclists (and people in general) struggle with.


We all want results now: faster legs, lower weight, higher watts. But the truth is, progress on the bike, just like in life, takes time.


In this week’s newsletter, I share why patience might be your most powerful training tool, and how Zone 2 rides teach you more than just endurance.


Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.


Have a great weekend


Neil


_______________________________________________________________________


Whenever you're ready, here are the ways I can help you:

  1. The Cycle Lean Blueprint: This comprehensive, all-in-one product is everything you need to shed kgs and ride faster.
  2. The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved 1-2-1 coaching programme.


I am an ambassador for:


Awesome Supplements: Award Winning Supplements — Our plant-based awesome protein powder is 100% UK made with low-sugar, gluten & dairy-free.


The best protein powder I have ever tasted.


Get 10% off any product/ every time you make a purchase when using my code: DAMERELL10 at Awesome Supplements.

Share
Get the next issue in your inbox
Free, and you can unsubscribe any time.

0 comments

More issues

All 361 →
#272 Nov 5, 2025

Why I blocked my mum’s Facebook friend this weekend

Read issue →
#271 Nov 3, 2025

When my mum’s cat taught me a lesson about hitting your goals

Read issue →