Why You’re Probably Not Eating Enough Protein (and How to Fix It)

Hey

This week's newsletter is out and this week I will discuss

"Gain 45 Watts on Your FTP with Less Training"

Most cyclists think more training equals more power.

But what if you could add up to 45 watts to your FTP without riding more?

I used to think the same. Until I applied these strategies myself.

In just one week, I saw an increase of up to 40 watts in my power output during FTP efforts. No extra hours. No extra suffering. Just smarter, more efficient cycling.

I learned all of this during a workshop at Wattbike HQ. It was such an eye-opener to see how much-untapped potential was hidden in my pedal stroke.

Honestly, the best way to get a handle on your PES is by hopping on a Wattbike in the gym – it gives you real-time feedback, so you can actually see what’s happening with your pedal stroke and make adjustments right away.

Here are three simple strategies to make it happen:

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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