The 30-30-30 Approach: Does It Actually Help Cyclists Lose Fat?

Hey

The 30-30-30 method — protein on waking, followed by easy cardio — has gone viral as a fat-loss strategy.

In this week's THE CLIMB newsletter, I break down what the approach gets right, where it falls short for cyclists, and how to use the underlying principles alongside proper cycling training for sustainable fat loss.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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