Get Cycling Lean with this FREE Eat to Ride Guide! by Neil Damerell

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This week I've been continuing tests on the new GCN training update...



Here's the most recent finding (this will impact you):


image


If you've noticed that your power has been seen LESS recently, don't worry - it's not your fault


GCN has been looking at specific training principles that could prevent your power from plateauing...


With the right "indicators"...



That's why you could be losing up to 20% off your power output.



(Clearly we all need to avoid that!)



If you're interested in learning more, I'll be sharing next week once my training tests are finalized.



Comment here and I'm happy to keep you in the loop.


Neil

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