Hey
Netflix just dropped a doc on Bryan Johnson, the biohacker making “not dying” his job.
My partner and I watched it—and realized we’re already doing some of his top habits.
Here’s what stood out:
Sleep is everything: 7-9 hours rebuilds muscles and boosts recovery.
Move daily: Combine cycling, strength training, and recovery work.
Eat smart: Whole foods fuel rides and longevity.
Master the basics first: Sleep, exercise, and nutrition beat fancy gadgets.
In today's newsletter, I’ll show how these habits keep you cycling stronger for decades.
It all starts with the basics.
Have a nice weekend
Neil
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