Why Cycling + Strength Training Is the Future (and Why 2026 Will Be Full of It)

Hey

Cyclists are shifting toward hybrid training, a blend of riding, strength work, and mobility, because it boosts fat loss, improves power-to-weight, and helps riders stay strong and injury-free.

Here’s why 2026 will see an explosion of cyclists mixing strength and bike work, and how to slot it into your week even if you’re busy or over 40.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

_______________________________________________________________________

Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Project: This comprehensive, all-in-one product group coaching programme is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved 1-2-1 coaching programme.

I am an ambassador for:

Awesome Supplements: Award Winning Supplements — Our plant-based awesome protein powder is 100% UK made with low-sugar, gluten & dairy-free.

The best protein powder I have ever tasted.

Get 10% off any product/ every time you make a purchase when using my code: DAMERELL10 at Awesome Supplements.