The Importance of Rest and Recovery for Older Cyclists

Hey

This week's newsletter is out and this week I will discuss

"The Importance of Rest and Recovery for Older Cyclists"

Why training less (and smarter) could be your ticket to more power on the bike

Let’s get one thing straight: If you’re over 40 and still trying to train like you’re 25, you’re probably not making gains — you’re just burning out.

I’ve seen it again and again.

Cyclists in their 40s, 50s, and 60s ride hard, eat clean, follow all the structured training plans… and still feel flat, slow, and frustrated.

The missing piece? Recovery.

Because here’s the truth: Once you're over 40, the way you recover matters more than the way you train.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

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