How to Lose Fat with Cycling When You Only Have 4–6 Hours a Week

Hey

Many cyclists try to lose weight by riding longer at an easy pace, but for riders with limited time, interval training is often more effective.

This week's THE CLIMB newsletter explains how structured cycling intervals drive fat loss, how to use them safely, and how to combine them with recovery and nutrition for sustainable results.

Check out this week's newsletter here and subscribe if you want it sent directly to your inbox each week.

Have a great weekend

Neil

_______________________________________________________________________

Whenever you're ready, here are the ways I can help you:

1. The Cycle Lean Project: This comprehensive, all-in-one product group coaching programme is everything you need to shed kgs and ride faster.
2. The Cycle Lean Collective: Get ready to transform your fitness journey with our new and improved 1-2-1 coaching programme.

I am an ambassador for:

Awesome Supplements: Award Winning Supplements — Our plant-based awesome protein powder is 100% UK made with low-sugar, gluten & dairy-free.

The best protein powder I have ever tasted.

Get 10% off any product/ every time you make a purchase when using my code: DAMERELL10 at Awesome Supplements.