Carolina Perez Sanz, PhD by Carolina Perez Sanz

#413 Aug 21, 2025

How do you keep your peace when the future looks bleak?

Will you stop wishing things were different?

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#412 Aug 20, 2025

How gratitude kept my Ghost of Need to Prove quiet

My son was released from jail!

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#411 Aug 19, 2025

How does gratitude keep you in the present?

When there’s nothing to hope, you can’t be but grateful

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#410 Aug 18, 2025

What will you do when you stop hoping?

Making room to being

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#409 Aug 17, 2025

How is "hope in the future" keeping you trapped?

When all you have is hope, you have nothing but suffering

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#408 Aug 16, 2025

Do you want true freedom? Stop working for your Ego

Freedom: the hidden cost of your Ego's protection

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#407 Aug 15, 2025

What are you looking for in "being realistic?"

Is "being realistic" how you disguise fear of the unknown?

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#406 Aug 14, 2025

What draws your Ego to authoritarianism?

If your Ego could rule the world (or, at least, you)

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