Up Your ACT – Acceptance and Commitment Therapy Training, Feb 2020
Four of Australia's most experienced ACT practitioners will help you raise your ACT skill levels in this highly…
Read article →How do I stop thinking others are better than me because they have friends and I’m lonely?
You can’t. You have the illusion, common in the Western world, that you control your mind or thoughts. Let me show you…
Read article →Busting the biggest mindfulness myths: part 2
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson Last week I busted one…
Read article →Busting the biggest mindfulness myths: part 1
“With the past, I have nothing to do; nor with the future. I live now.” - Ralph Waldo Emerson Like me, you have probably…
Read article →Chinese Fingercuffs Metaphor
What you can do when everything you try makes things worse There are some problems in life that are like that. The…
Read article →Why do I get nervous?
Nervous stands up too It is my experience that no matter how easy the music or how many times I have delivered the…
Read article →‘And so began my journey into the hell of panic disorder’
In this article Steve Hayes, the founder of Acceptance and Commitment Therapy (ACT, pronounced as the word 'act'), talks…
Read article →10 Signs Your Depression Needs Professional Help
It’s normal to feel down and lonely when life gets rough or when you lose a loved one. This kind of depression is what…
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