Happy Holidays from your Ideal Strength Coaches! 

To our incredible friends, family, and community,

We hope your Thanksgiving was filled with love, laughter, and connection. As we head into this busy holiday season, we know how hard it can be to balance everything and still make time for yourself. That’s why we’ve created something special just for you—to help you stay strong, healthy, and focused during this whirlwind time of year.

 A Holiday Gift from Us to You:

We’re sharing three express strength training programs to keep you moving, motivated, and progressing—no matter your schedule, location, or equipment. These 4-week routines are designed to fit your life right now:

 Bodyweight Only – Perfect for staying active with zero equipment, anytime, anywhere.

 Kettlebell Program – Great if you have one at home or want to dive into efficient, fun training.

 Barbell Express – For those who love the gym but need shorter, focused sessions.

Lastly, a training wouldn't be complete without a proper warm-up and cooldown - Full Body Warm-up and Cooldown

ACCESS THEM ALL HERE 🎄

These aren’t just workouts; they’re a way to prioritize YOU during a season that’s all about giving to others. Staying consistent doesn’t mean perfection—it means showing up when and how you can. And that’s progress worth celebrating.

 A Reminder:

Be kind to yourself. Flexibility and adaptability are key during this season of change. Even short, intentional workouts can help you feel strong, centered, and ready to take on the world, and the holidays. 

We are endlessly grateful for you—your commitment, your support, and the energy you bring to this community. Let’s finish the year strong together, with joy in our hearts and strength in our bodies.

Here’s to a holiday season filled with gratitude, progress, and a little extra holiday cheer!

Feel free to share these with your friends, family, and co-workers. The more, the merrier.

With love and appreciation,

Your Coaches 

Dan and Tasha