I got hit by a car so you don't have to.
Kidding.
Was that click-baity enough?
But seriously...
What's this for?
You. Probably.
I help busy working professionals live by design, rather than drift round on default.
And I share the lessons I learnt the hard way, so that you can learn them the easy way.
Sound good?
In these emails, I'll share with you:
- How to build routines that stick: save you time and improve your wellbeing
- Strategies to boost your energy: optimise workflow and master your focus
- Recipes, products, and tools I actually use
= Simple lessons → short reads (3 mins max) → essential brain food
Why should you care?
Are you making life happen, or is life just happening to you??
It's easy to just 'get by' trying to climb the corp ladder.
Short sleep → shit food = sabotaging self-care.
I've done it too.
Default decisions are easy. That's why 90% of people make them.
But we only get one go round on this planet, so why don't you put your hands on the wheel.
The best bit, living intentionally unlocks much more.
Better work performance, deeper relationships and a bulletproof mood.
Why me?
I'm drawing from over a decade of doing unique diets, self-experimentation, ultra-endurance events and (of course) recovering from a traumatic brain injury.
June 2018 👇👇👇
Fractured skull | two brain bleeds | 6 days forgotten
I’m in a unique position: having worked with neuro-specialists, business coaches, and earned MScs in both Nutrition and Psychology, I’ve harnessed lessons, principles, and science-backed tools that helped me get back up and running (quite far).
Me, up and running 👇👇👇
220km | 5 days | Wadi Rum Desert
These strategies weren't just for my brain injury-
- they continue to work for me,
- they work for my clients,
- and they'll work for you too.
So keep fighting that good fight.
Live by design, not default.
(And feel free to hit reply to any of these emails. I'd love to hear from you):
IMPORTANT - If you want to get these emails.
Add your name and email below - then go straight to your email inbox to confirm your email.
Otherwise, miss out on these emails. Coast through life. Let it pass you by...
Got it?
Ciao - for now.