Hello and Happy Friday!

I just found out that the Diablo Magazine Best of the East Bay voting ends tonight.

If you could spare just 1-2 minutes, I’d really appreciate you taking the time to vote for us for Best Alternative Therapies Provider.

Click here to watch a 1 minute video I took walking you through the process.

Click here for the link on Diablo’s website to vote.

If you vote for us, please reply to this email, let me know, and I’ll pass along to my team that next time you’re here, you’ll be able to do a 4th therapy on the house as a thank you for helping out.

Doing this helps my message and therapies to reach more people, so that I can help more people!

We are currently the best kept wellness secret in the Bay Area, and more people need to know about us.

Thank you in advance.  I really appreciate your time, help, and support.

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I’ve got a hot tip for you when it comes to winding down and getting to sleep fast that’s called - 

The 4-7-8 “Tranquilizer” Formula to Beat Insomnia and Get the Best Sleep of Your Life 

When I was struggling with anxiety attacks years ago… 

I accidentally stumbled across a simple breathing exercise from Dr. Andrew Weil that works like magic to combat insomnia and help you fall asleep fast. 

I recently shared this strategy with a friend, who was struggling to “turn off” and fall asleep at night.

Here’s what he reported back: 

“I’ve been tracking my sleep with the Oura Ring you and, after using the technique for a few days, I was able to fall asleep in 20-minutes instead of two hours…it’s scary how well this works!” 

Even pro-athlete clients — who struggle to fall asleep during their season because of constant travel — swear by this technique and use it daily. 

I call it the 4-7-8 “Tranquilizer” formula and it goes like this…

I - Gently breathe in through your nose for 4 seconds 

II - Hold the breath for 7 seconds

III - Exhale through your mouth, pursing your lips for 8 seconds 

IV - Repeat 4 times to calm down or 12-15 times to fall asleep 

I’m usually out like a light by the 4th.

I know this sounds simple….

But I promise you, it works.

Try it and let me know how it works for you.

I hope you have a fantastic weekend and get to see you soon!

Best,

Tim Fitzgerald