¡Hola Familia!

Hola ,

Wepa! Who’s ready for Pavochón? I'll share my recipe next week! Do you agree that time is just flying by? Good news is that we are in the middle of an exciting season. I’m excited to share what’s going on with you as well. I love keeping you in the loop, and hearing back from you with your thoughts.

Coming to Instagram…

Don’t Miss Our Holiday Collab Series!

Starting Today! November 11th through November 15th, my content creator friends and I are sharing our favorite holiday recipes. From Arroz con Gandules to Coquito, you won’t want to miss this collab series. 

Make sure to follow us on Instagram, so you don’t miss out! 

Tasty Holidays

Did you miss our last LIVE? I was joined by Naihomy Jerez, Food & Hormone Health Coach where we discussed how to stay on track with our health goals during the holidays and more. It was a very interesting and well rounded chat. You can check out the replay on Instagram here or on Facebook here. 

Our next one is November 21st. Our guest will share her personal story, starting her culinary journey, and honing into a plant based lifestyle. Plus a great recipe you won't want to miss.

In addition, we’re sharing festive recipes on our blog too. From delicious holiday dishes to warm comfort foods, you’ll find plenty of ideas for your next family gathering. Be sure to follow us on all our socials and blog so you never miss a new recipe!

Free Meal Planner

If you're like me, the holidays are a hectic time of the year. If you like planning and sharing meals, you will love our free meal planner. It’s a simple way to keep your holiday cooking stress-free and enjoy all the festive moments. If you’d like the free meal planner, just sign up below and we'll send it your way!

[Sign Up for the Free Meal Planner]

We’re here because of your incredible support, and I can't wait to continue sharing more of our heritage and flavors with you.

I appreciate you! 



Wishing you much love, health, and happiness,

Mayra Luz Colón

Founder of Nutrition Dork LLC & Healthy Rican

Author of Healthy Rican: Put the Latin Spice in your Healthy Life! 

P.S. Stay tuned for our BLACK FRIDAY updates!!

P.S.S. Your support means everything to me! As always, if you'd rather not receive our weekly updates, no hard feelings—just unsubscribe below. We'll always be here if you change your mind. :)