Hi there ,

I'm starting a monthly newsletter to keep you up to date on what's cooking at the Nutrition Dork's Kitchen & Blog. I'd love to hear what you think. :)

Here's the latest YouTube video my team created off of a blog I wrote below.

🎥 How to Make Puerto Rican Sofrito from Scratch?

Check out this blog post to learn how traditional Puerto Rican Sofrito is made (includes 4 recipes): https://nutritiondork.com/how-to-make-puerto-rican-sofrito-from-scratch/

Sofrito is a blend of various vegetables and herbs used in Latin cuisine, especially in Caribbean islands like Puerto Rico and Dominican Republic. Recipes vary from place to place, but primarily consist of onions, garlic, peppers, cilantro, culantro, and tomatoes.

00:06 What does the word sofrito mean?

00:27 What are the ingredients of a traditional Puerto Rican sofrito?

01:08 How to make a traditional Puerto Rican sofrito recipe?...

Click here to watch the video

I also want to take this moment to announce that my Cookbook Healthy Rican is getting ready to be published! (ahhh!! happy scream)...

Now everyone will be able to purchase the printed version, of the new and improved Healthy Rican: Put the Latin Spice in your Healthy Life. Updated content, design, and a few extra recipes.

Check out the new cover:

Plus, we started a Kickstarter Campaign in order to raise funds to publish with a bang! The rewards are being able to get an early copy of the Kindle or Printed version of the cookbook. Check it out, and if you feel called, I hope I can count with your support. Anything helps, especially sharing the campaign on Facebook so other Latin food lovers find out about this project. Take a look HERE.

Until next time....

Wishing you much love, health, and happiness...

Mayra