!Hola Familia!

Hi ,

Happy August! How’s your summer going? We at Healthy Rican had a jam packed July. We celebrated our anniversary by hosting our first giveaway. We had many people sign up for that, thank you. We also announced our new partnership with Whole30!!! I must admit I’m still pinching myself over that. It’s an honor to be chosen by Whole30. Our food is healthy. Whole30 choosing us gives us the opportunity to share our culture to the World. 

To commemorate the special announcement I created a free 7 day recipe cookbook inspired by my own Whole30 journey. One of my favorite recipes in the cookbook is Churrasco con Tostones y chimichurri sauce (Grilled skirt steak with fried green plantains and chimichurri sauce.) You can grab the cookbook here. Act fast, the cookbook will only be up till August 21. 

To close out July we presented a live cooking demo at the 49th Annual Puerto Rican Day Festival in Bristol, PA. Maybe you caught the live feed on Instagram or Facebook. 

With that being said, we are going to take a much needed break this month. Besides, it's my birthday month. To celebrate my birthday, I’ll be vacationing in Puerto Rico. Rest, relaxation and the ocean, that’s what I’m looking forward to. Who knows, I may learn new recipes. If I do, you know I’m going to share it with all of you. 

Keep in mind I also have recipes over at my blog on my website. You can check out the latest one here. 

Thanks for taking the time to connect with me. As always, our promise to you is that we do not spam or send an unnecessary amount of emails. 

If at any moment, it's not working out for you, no hard feelings! Just unsubscribe below. We'll always be here if you change your mind. :)

I appreciate you! 

Wishing you much love, health, and happiness,

Mayra Luz Colón

Founder of Nutrition Dork LLC & Healthy Rican

Author of Healthy Rican: Put the Latin Spice in your Healthy Life!