Hola Familia.

Hi !

How are you? Things are good here at Healthy Rican. I’m writing to you to share some exciting news!!! I am hosting a new Instagram live series, Tasty Thursdays. 

The purpose of this series is to collaborate with business owners to promote health and wellness, and of course to highlight tasty healthy recipes. 

The first episode will air on Thursday, April 28th at 7 pm EST. My first guest is Jasyra Santiago Hines; you can follow her on Instagram.

Jasyra is a registered nurse, personal trainer/fitness instructor, cannabis consultant, speaker, and social media influencer. In 2014 her love & passion for fitness, nutrition, and natural remedies really grew through social media. She is the founder and CEO of LoveFit LLC. Jaysra is dedicated to helping women physically and mentally love themselves again while teaching natural remedies for anxiety and depression.

I’m happy to embark on this new avenue for Healthy Rican and will be honored for you all to join me this Thursday on our Instagram page HERE. 

I appreciate you! 

Wishing you much love, health, and happiness,

Mayra Luz Colón

Founder of Nutrition Dork LLC & Healthy Rican

Author of Healthy Rican: Put the Latin Spice in your Healthy Life!

P.S. Por fin, my first newsletter will debut on May 2nd!!! The time has finally arrived. My newsletter will have recipes, sales, and exclusive new product drops. Be on the lookout for that. 

P.P.S. Follow me on Instagram, Facebook and TikTok. After all, somos familia.