Hola Familia.

Hi !

How are you? The warm weather is here and I for one am happy about it! I love the warm weather. First order of business Happy Father’s Day to all . I hope that you were showered with lots of love and surrounded by family and friends. 

Have you been following along with my Tasty Thursday series? If not that’s ok, you can head over to my IG page and take a look. This has been a great experience for me. It’s exhilarating to collaborate and learn from each other. Promoting health and wellness is important to me and a huge part of Healthy Rican in addition to cooking tasty healthy recipes. 

The series finale episode will air on Thursday, June 23rd @ 7 pm EST. My next guest is Beatriz Santiago aka @cookingconbeatriz on Instagram. Beatriz was born & raised in Boston, Massachusetts, and grew up in the foster care system. She started getting into cooking at a very young age & from there it became her passion. Beatriz decided to take her cooking to the next level by incorporating healthy meals, and not depriving her family and herself. She began swapping out ingredients for healthier ones. With her health condition PCOS choosing healthier seasonings has made a big difference for her. Her goal as an influencer is to continue to strive, connect with her culture and inspire others. 

I’m so happy I started this series and have enjoyed the journey. I’m taking a hiatus for now but it will return soon. There are many things in the works behind the scenes and I can’t wait to share them all with you!

I appreciate you! 

Wishing you much love, health, and happiness,

Mayra Luz Colón

Founder of Nutrition Dork LLC & Healthy Rican

Author of Healthy Rican: Put the Latin Spice in your Healthy Life!