Hola Familia.

Hi !

How are you? I can’t believe it’s already May! Time goes by so fast. First and foremost Happy Mother’s Day to all I hope that you were showered with lots of love and surrounded by family and friends. To honor my amazing customers I decided to share a discount code for a 15% off. Valid until May 15 use code: MOM during checkout.



Were you able to check out the first episode of my Instagram Live Series Tasty Thursdays? It aired on April 28th. If not that’s ok, you can head over to my IG page and take a look. We had a blast! It’s fun to collaborate with business owners to promote health and wellness, plus cook tasty healthy recipes. 

The second episode will air on Thursday, May 12th @ 7 pm EST. My next guest is Jesus aka @criollo_grindz on Instagram. Jesus began cooking in college while working as a cook at a dining facility. He has always enjoyed eating well and, during his college years, he began to expand his cooking abilities. He started eating healthy over the last 3 years as he decided to take his fitness seriously. Jesus’s family is from Puerto Rico, but he was raised in Hawaii. His goal is to continue to grow as a cook and share his passion for food and fitness with the world. 

I’m so excited about this series. I’m passionate about teaching healthy food recipes and tips. What better way to do that than to join forces with people from our community. Please join us on Thursday, May 12 @ 7 pm EST on our Instagram Page. 

I appreciate you! 

Wishing you much love, health, and happiness,

Mayra Luz Colón

Founder of Nutrition Dork LLC & Healthy Rican

Author of Healthy Rican: Put the Latin Spice in your Healthy Life!

P.S. Follow me on Instagram, Facebook and TikTok. After all, somos familia.