Hola Familia!

Hi !

Are you enjoying your Summer? I am, I know I’ve said this before but I love love the heat! 

Hopefully you all are following me on Social Media and have heard that Healthy Rican has partnered with Whole30. Healthy Rican spices are Whole30 approved!!! Eliminating certain foods from our diets can help us tremendously. I know first hand since it has helped me take control of my Lyme Disease symptoms. It allowed me to figure out which foods were affecting me negatively. Health and Wellness are the foundations of Healthy Rican. Our foods can be healthy and tasty! 

If you already signed up for my new free cookbook, thank you so much!!! I hope you enjoy it, and tag me on social media to let me know what you think. I love hearing from you!

To celebrate this amazing achievement I am giving away a free cookbook that contains Whole 30 approved recipes. This offer is for a limited time only!! Click here to get the cookbook. 

Thanks for taking the time to connect with me. 

As always, our promise to you is that we do not spam or send an unnecessary amount of emails. If at any moment, it's not working out for you, no hard feelings! Just unsubscribe below. We'll always be here if you change your mind.

I appreciate you! 

Wishing you much love, health, and happiness,

Mayra Luz Colón

Founder of Nutrition Dork LLC & Healthy Rican

Author of Healthy Rican: Put the Latin Spice in your Healthy Life!