Hola Familia!

Hi !



How are you? How’s your summer going so far? Things have been very busy here at Healthy Rican. We just wrapped up an Anniversary Giveaway on Instagram! If you missed it, make sure to follow us so you don’t miss out on any more goodies and giveaways. 

I have big news to share!!!! Healthy Rican products are now Whole 30 approved!! What this means is; because our products are made with high quality ingredients they meet Whole30 standards.

Whole30 is an elimination diet in which you eliminate certain foods from your diet and only consume whole foods for 30 days. The goal is to get clear on which foods trigger reactions to your body that are unhealthy. It does this by providing you with a huge list of foods and seasonings that are allowed aka Whole30 approved. We are honored to partner with and be a part of the Whole30 Family! Click here to learn more about Whole30.

In celebration of this wonderful partnership we are working on a new look for Healthy Rican. While it is not yet complete, we just couldn’t wait to start creating mockups and play around with new colors.

We are also giving away a free cookbook inspired by my personal journey with Whole30. The cookbook has ideas for Breakfast and Lunch. It also contains full recipes for Dinner and all follow the Whole30 guidelines. Click here to get access to the cookbook. Act fast because the cookbook won’t be up for long. 

Download Ebook

Thanks for taking the time to connect with me. 

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I appreciate you! 

Wishing you much love, health, and happiness,

Mayra Luz Colón

Founder of Nutrition Dork LLC & Healthy Rican

Author of Healthy Rican: Put the Latin Spice in your Healthy Life!